My guest today is someone who is devoted to personally enriching the lives of millions of people by 2025. Mat Zinman is an author of Z-isms, wellness and kindness advocate, podcast host, and also the CEO of Internship Institute. Throughout today’s episode, we dive into Matt’s unique perspective on life, his entrepreneurial journey, some of the thought-provoking ideas covered in his book, including gratitude, self-kindness, the law of attraction, boundaries, growing beyond our past, and more. I hope you enjoy this conversation.
Matt’s Non-profit – Matt talks about his non-profit organization, “Internship Institute,” the objective behind it, and how it helps students and employers.
Tapping Into Gratitude – Gratitude is a practice that helps us enrich our lives in many aspects. Matt talks about how he practices gratitude and how you can integrate it into your life.
Self Kindness – What is self-kindness, and how we can use it to improve our decision-making, boundaries, and relationships.
Matt’s Book – Z-isms: Insights to Live By, the book written by Natt, focuses on positively impacting as many lives as possible. We talk in-depth about the concepts covered in the book and some of Matt’s life experiences that shaped his perspective about life.
Law of Attraction – How our emotions and thought patterns influence our achievements in life.
Fighting Depression – What happens when you’re heavily depressed and how to guide your thoughts to fight the negative emotions.
Time & Energy Management – Strategies for effectively managing our time and energy on a personal and interpersonal level.
Eliminating Baggage – Certain things and memories from our past can sometimes drag us down. We talk about how self-kindness can help us grow beyond our past.
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