UnYielded: Thriving No Matter What
Life doesn’t get easier. We get stronger.
When I was younger, I was under the illusion that life was supposed to be easy. That led me to believe that I was doing something wrong.
I was missing the inherent truth that life has challenges, life has adversity and life presents obstacles but those aren’t sent to us to defeat us or punish us.
They are sent to us to refine us: our strength, our wisdom and the beauty of our character.
Once I understood this, life FELT easier and I became better at surfing the tides of life. (Better, not perfect. I still wipe out.)
Life will occasionally knock you down. This podcast will help you get back up - stronger and better than before!
Hit subscribe and get ready to change your life!
Episodes
259 episodes
End of the season message and preview for the new season
Quick message about wrapping up this season and what's in store for the next season. Bobbi@unyielded.net
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Episode 256
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4:00
Putting the “Let Them Theory” Into Practice and Finding Peace
Michael is back on the show and this time we talk about how he has implemented the “Let Them Theory.” He talks about how he did it, what challenges he faced, what he learned from it, and the emotional peace that he found. ...
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Episode 255
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48:27
The Tunnel Doesn’t Last Forever. Keep Going.
When life gives us a brick wall, it can feel like we will never find a way around it or through it.
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Episode 254
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44:10
What Really Causes Burnout (and it’s not what we’ve been told) and What You Can Do About It.
Most people think that burnout happens because of what we are doing. But, that’s not the case. What we are doing may accelerate burnout, but it doesn’t cause it. Burnout is CAUSED by what you are NOT doing. This e...
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Episode 253
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48:01
What Is the Song Inside of You That the World Needs to Hear?
This episode is a beautiful story of pouring your heart into what gives you energy and life and then adapting and growing with it. Metaphorically, we all have some version of a song inside of us and we don’t have to go it alone or have al...
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Episode 252
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51:49
How to Combat the Stress of Everyday Life
Stress can have a wide range of effects on both the body and the mind, affecting our health, happiness, well-being and success. Today's guest, Phil Barth, suffered a heart attack at an early age a...
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Episode 251
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35:26
A Simple Framework to Help You Handle Life's Challenges, Without the Stress
In this episode, we look at how you can strengthen the part of your brain that serves you, and quiet the part that sabotages you, ...
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Episode 250
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11:13
Leading from the Heart: How to Bring Out the Best in Yourself and Those Around You
If you are a leader, manager or aspiring leader here are two facts to consider:1. According to a Gallup survey, the primary characteristic that Millennial and Gen Z job candidates are looking for in an employer is tha...
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Episode 249
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48:10
Don’t Leave Your Future to Chance! The Best Confidence Building Decision-Making Tool You Need Now.
This short episode is packed with actionable tools you can use today to start creating better tomorrows! My guest expert, Andy Williams, whose superpower is intentional decision-ma...
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Episode 248
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11:22
Planning for a Hybrid Retirement
The transition out of the workforce and into retirement/hybrid-retirement can be daunting for successful professionals. This week’s guest, Justin D. Smith, shares how a planning process that will help you be more prepared AND will help yo...
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37:34
The Best Choice I Made During My Recovery? Not Waiting to Recover to Be Happy.
People often think that during my 10-year recovery that I had to always feel discouraged and sad. But that’s not true. My husband and I made the intentional choice to be happy every day, to savor what we could – even when things wer...
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Episode 246
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7:34
Upgrade Your Self-Awareness
We’ve all heard it a million times: self-awareness is important! But how do we know if it’s time for an upgrade on our self-awareness?In this episode, we cover: A checklist for fine-tuning your self-awarene...
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Episode 245
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32:52
You Are Not the Only One Who Struggles
When we are starting something new, it can be easy to think that we are the only one who struggles with it. But you are not alone; most people struggle a ...
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Episode 244
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7:39
Learning To Ask for The Help You Need
Sometimes things happen and we need help. But, for many people, asking for help feels like a sign of weakness and brings up feelings of shame and guilt. So, how do we do it? How do we ask for the help we need and not pla...
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Episode 243
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38:41
Never Give Up on Being You
Never Give Up on Being YouSometimes in life, there are forces that seem to press down on us trying to get us to change to fit someone else’s mold or idea of who and what we should be. Resist those forces and those pressures! ...
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Episode 242
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3:25
Developing Your Inner GPS
Karen Salita spent 10 years as a competitive snowboarder before injuries launched her into, what she calls a desperate “search for self.” Along the way made stunning discoveries that shifted the way she viewed herself and the world around...
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Episode 241
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42:07
How to Use Gratitude to Combat Stress -- and It's Not What You Think!
My guest, John Cerqueira, shares his take on gratitude and how he uses it – and helps his clients use it – to combat stress in the corporate world. He also talks about ...
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Episode 240
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11:10
One Way to Blaze Your Own Trail in Life
When we leave the conventional path, we become – whether we think of this way or not – our own trailblazer.We have to find what works for us.In the classic, hero’s journey, we then want to help others who might be on a sim...
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Episode 239
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38:11
A Dirty Secret About Self-Improvement
When it comes to self-improvement, we often get it wrong. We think that there is one &ld...
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Episode 238
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5:26
How to Avoid a Trap That Keeps Us Stuck and Limits Our Possibilities
The way that we think about a situation determines our options for moving forward. Too often, we fall into a thinking trap that takes away all our options, leaving us frustrated, s...
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Episode 237
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28:54
You Are Enough
You are NOT a problem to be fixed -- despite what you might see on social media! It is so easy to allow someone else's "shoulds" encroach and quietly steal your happiness and well-being. In this episode, I share an aware...
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Episode 236
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4:45
When We Are Connected to Our Humanness, We Are Limitless.
It is easy to become disconnected from our own humanity: we get distracted by busyness, by trying to fit in, and by just keeping up with everything coming at us.Why it matters: This keeps us playing small. It keeps us ...
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Episode 235
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25:00
Your Actions Today Are an Investment in Your Future Self
How do you want to feel when you are 70? How active do you want to be? We are living longer, but are we enjoying those extra years? The actions you take today determines how you will feel 20, 30 or 40 years from now.
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Episode 234
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6:07
Living the Life You’ve Been Given and Letting Go of the One That You Thought You Wanted
Sometimes things shift. Then we have a choice: do we shift as well or cling to what we thought we wanted? Why it matters: Our future happiness and well-being depends on that choice. It doesn’t neces...
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Episode 233
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34:41
A Powerful Mindset to Keep You Calm, Clear-headed and Moving Forward
We all face pressures, deadlines and obstacles. There is a powerful mindset that will reduce your stress, help you be your most creative and a great problem-solver. In this episode, I dive into this mindset, how you can easily...
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Episode 232
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10:54